What happens to your cholesterol when dieting the vegan way?
When it comes to vegan diets and cholesterol, there are a lot of misconceptions out there. Some people believe that because vegan diets do not include any animal products, they must be automatically healthier for you in every way.
However, that is not necessarily the case. While vegan diets do have some health benefits, they can also have some downfalls – one of which is their impact on cholesterol levels.
What are the disadvantages of a vegan diet?
What happens to your body when you become vegan?
Is my vegan dieting making me look older?
So, what happens to your cholesterol on a vegan diet?
Well, it really depends. A vegan diet can actually have a positive or negative impact on your cholesterol levels, depending on how it is structured.
For example, a vegan diet that is high in processed foods and low in healthy plant-based foods is likely to have a negative impact on your cholesterol. On the other hand, a vegan diet that is rich in whole grains, fruits, vegetables, and healthy plant-based fats is likely to have a positive impact on your cholesterol levels.
The bottom line is that, like with any diet, it is important to make sure that you are eating a well-balanced vegan diet in order to avoid any negative impacts on your health.